Healthy Lifestyle ProgramOn the 6/7/2017 tand 7/7/2017 we had a workshop called 'Health Lifestyle Program' This workshop was given by two people Jeff and Agatha. Jeff was a ex army ranger and focused on the physical activity side of it while Agatha was a Nutritionist and focused on the healthy eating side.
Jeff discussed the hunter game activities. This is a series of team competitions which he designed. These consisted of; tug of war, He also discussed his experience in the army rangers and how we should never give up. Agatha gave a presentation about eating healthy and which food we should eat.I learned about the dangers of MSG in foods along with which types of food to eat. I also learned about how we self-sabotage and not to give up. Jeff's experiences in the army rangers was inspirational and I learned that you should never give up. Hearing him talk about it made me realize that I should give one hundred percent at any moment. |
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